Weigh In record (no journal entry) for 04 February 2015
|
57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1034 kcal
|
Fat: 39.86g | Prot: 100.72g | Carbs: 63.76g.
Breakfast: Kroger Whipped Topping. Lunch: Kroger Creamy Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Chicken Breast, Black Beans (Canned), Chi-Chi's Thick & Chunky Salsa (Mild), Kroger 2% Milk Shredded Cheddar Cheese, Daisy Light Sour Cream, Ole 6" Flour Tortillas (Fajita Size). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Cafe Caramel, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|