ЯнАлександра's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

70.3 kg Lost so far: 5.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1449 kcal

Fat: 66.45g | Prot: 55.57g | Carbs: 157.01g. Breakfast: Жареные или Запеченные Куриные Бедра, Гречка Отварная. Lunch: Банан, Красная Цена Зефир Ванильный . Dinner: Суп Грибной. more...

2302 kcal

Exercise: элипсойд - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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ЯнАлександра's Journal, 19 Jul 22

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ЯнАлександра's Weight History