Weigh In record (no journal entry) for 17 July 2022
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.50g | Prot: 18.10g | Carbs: 118.00g.
Breakfast: My Coffee. Lunch: Daylight Donuts Plain Cake Donut. Dinner: Quick Calories. Snacks/Other: Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 2.2 kg a Week
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