Hen301's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

110.2 kg Lost so far: 1.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1322 kcal

Fat: 18.79g | Prot: 117.36g | Carbs: 167.13g. Breakfast: Jumbo Grillham, Magere Yoghurt, Body & Fit Whey Protein Exclusive. Lunch: Gekookt Ei, Bruine Boterham. Dinner: AH Roma Tomaten, Tonijn in Water (uit Blik), Italiamo Trottole Tricolore. Snacks/Other: Bramen. more...

2997 kcal

Exercise: Driving - 20 minutes, Motorbike Riding - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Desk Work - 4 hours. more...

Losing 3.5 kg a Week

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Hen301's Weight History

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Hen301's Journal, 19 Jul 22

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Hen301's Weight History