retno_eno19's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

66.3 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

986 kcal

Fat: 24.84g | Prot: 37.67g | Carbs: 154.71g. Breakfast: Energen Energen Rasa Jahe. Lunch: Mentimun (dengan Kulit), Ikan Kembung, Sambal Goreng, Nasi Putih. Dinner: Roti Canai. Snacks/Other: Jeruk. more...

2033 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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retno_eno19's Weight History

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retno_eno19's Journal, 19 Jul 22

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retno_eno19's Weight History