Weigh In record (no journal entry) for 19 July 2022
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94.8 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.36g | Prot: 177.19g | Carbs: 103.14g.
Breakfast: Herta Farmer Schinken Virginia, Gouda, Gouda, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Espresso, Mestemacher Eiweiß Toastbrötchen, Cappuccino. Lunch: Rosinen, Wassermelone, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Erdbeeren. Dinner: Bautz'ner Senf Mittelscharf, Mondo Italiano Kirschpaprika, Lauchzwiebeln, REWE Romana Salatherzen, Cocktailtomaten, Radieschen, Möhren, Champignons, Rettich, Rote Paprika, Hähnchenbrust Fleisch. more...
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Losing 2.8 kg a Week
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Tielewop's Weight History
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