Weigh In record (no journal entry) for 18 July 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 28.94g | Prot: 52.26g | Carbs: 200.16g.
Breakfast: Pisang, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Solaria Cap Cay, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Beras Putih. Dinner: Pepaya, Jeruk, Buah Anggur. more...
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steady weight
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