Weigh In record (no journal entry) for 12 July 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.14g | Prot: 71.17g | Carbs: 147.11g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Buah Pir. Lunch: Aice Ice Cream Choco Cookies, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sushi, Nasi Putih. Dinner: Oishi Caramel Popcorn. more...
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Gaining 3.5 kg a Week
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