Weigh In record (no journal entry) for 19 July 2022
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.19g | Prot: 62.83g | Carbs: 113.44g.
Breakfast: Bango Kecap Manis, SuperIndo Saus Sambal Ekstra Pedas , Paha Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: SuperIndo Saus Sambal Ekstra Pedas , Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Dimsum. Dinner: SuperIndo Saus Sambal Ekstra Pedas , Sunco Minyak Goreng, Wortel, Telur Bebek, Tahu. Snacks/Other: Apel, Ultra Milk Susu UHT Full Cream (200ml), Pisang. more...
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Gaining 0.0 kg a Week
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