Nbiderman's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

95 kg Lost so far: 9.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

2083 kcal

Fat: 111.75g | Prot: 131.08g | Carbs: 51.59g. Breakfast: BC Jugo de Naranja. Lunch: Starbucks Ensalada Caesar. Dinner: Molleja, Chorizo, Carne, Vino Cabernet Sauvignon. Snacks/Other: La Serenísima Queso Port Salut Light, Bimbo Rapiditas Light. more...

3212 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

Gaining 4.9 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 04 Feb 15

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Nbiderman's Weight History