Weigh In record (no journal entry) for 19 July 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 58.08g | Prot: 129.60g | Carbs: 194.33g.
Breakfast: Telur Ceplok, Indofood Sambal Ekstra Pedas, Emina Mozza Cheese Slice, BreadTalk Roti Gandum. Lunch: Sambal Goreng, Udang, Indofood Sambal Ekstra Pedas, Nasi Putih, Bakso Daging Sapi, Forvita Margarine, Dada Ayam. Dinner: Sambal Goreng, Udang Goreng, Indofood Sambal Ekstra Pedas, Saori Saus Lada Hitam, Bakso Daging Sapi, Nasi Putih, Dada Ayam. Snacks/Other: Muscle First Gold Pro Isolate, Holland Bakery Bika Ambon, Pepaya, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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kikiutami2's Weight History
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