Weigh In record (no journal entry) for 09 September 2020
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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654 kcal
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Fat: 10.70g | Prot: 39.27g | Carbs: 107.86g.
Breakfast: Kapal Api Special Mix. Lunch: ABC Kecap Manis, Ikan Panggang, Sambal Goreng, Sayur Tahu Toge. Dinner: Jambu Biji, Pepaya, Nangka. more...
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steady weight
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