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wulaidaz
Journal
19 Jul 22
wulaidaz's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
63.6 kg
Lost so far:
5.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
643 kcal
Fat: 15.93g | Prot: 64.72g | Carbs: 61.20g.
Breakfast:
Ultra Milk Ultra Milk Rasa Coklat, Pepaya.
Lunch:
Wortel Dimasak, Kecap Manis, Ikan Tuna, Pepes Ikan Mas, Sayur Bening Bayam.
Dinner:
Ikan Tongkol Goreng, Salak.
Snacks/Other:
Jeruk.
more...
67 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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wulaidaz's Weight History
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