Weigh In record (no journal entry) for 19 July 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.35g | Prot: 56.46g | Carbs: 92.30g.
Breakfast: Ikan Tongkol, Bayam, Hoka Hoka Bento Nasi Putih. Lunch: Hoka Hoka Bento Nasi Putih. Dinner: Ayam Geprek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak. more...
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Losing 0.9 kg a Week
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