Weigh In record (no journal entry) for 04 February 2015
|
80.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1204 kcal
|
Fat: 19.60g | Prot: 126.95g | Carbs: 128.91g.
Breakfast: Mis Light Beyaz Peynir, Domatesler, Pastek Kepekli Tost Ekmeği, Migros Hindi Füme Eti, Sütaş Light Süt, Mis Light Kaşar. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Beyaz Pirinç, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Banvit Piliç Bonfile Göğüs. Snacks/Other: Sek Light Süt, Kakao Tozu (Şekersiz), Pınar Süt, Optimum Nutrition Casein, Dymatize Iso 100 Cookies & Cream. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|