Weigh In record (no journal entry) for 18 July 2022
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54.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.43g | Prot: 53.34g | Carbs: 39.02g.
Breakfast: Малина, Solvie Protein Cookies Chocolate, Макдоналдс Капучино без Сахара (0,3 L). Dinner: Помидоры Черри, Окей Груша Форель, Макдоналдс Капучино без Сахара (0,3 L). Snacks/Other: Do4a Lab Протеиновый Коктейль . more...
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Gaining 0.2 kg a Week
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volyk.lidia's Weight History
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