Tamydt's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

82.6 kg Lost so far: 9.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

616 kcal

Fat: 18.32g | Prot: 28.93g | Carbs: 82.00g. Lunch: Coxa de Frango (Pele Não Consumida), Alface, Camil Arroz Branco Cozido. Snacks/Other: Pão com Ovo, Queijo Branco, Brasil Caipira Doce de Abóbora. more...

2446 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Tamydt's Weight History

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Tamydt's Journal, 18 Jul 22

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Tamydt's Weight History