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Day 172 (14)
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.62g | Prot: 43.39g | Carbs: 133.95g.
Lunch: Sasko Low GI Whole Wheat Brown Loaf, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Shepherds Pie, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Top Deck, Blueberries. more...
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Losing 2.8 kg a Week
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