Weigh In record (no journal entry) for 18 July 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.68g | Prot: 97.51g | Carbs: 98.20g.
Breakfast: Ceratti Pig Beef, Pullman Rap10. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Naturovos Albumina de Chocolate, Maçãs Fuji. more...
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Losing 2.0 kg a Week
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Raphael.romero's Weight History
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