Weigh In record (no journal entry) for 18 July 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 77.97g | Prot: 60.05g | Carbs: 188.35g.
Breakfast: Lipton Ice Tea Lemon, Kawa z Cukrem, Krakus Gulasz Angielski, Chleb. Lunch: Brokuły, Kotlet de Volaille, Puree Ziemniaczane. Dinner: Ogórek (Obrany), Pasta Jajeczna, Milk Land Ser Gouda w Plastrach, Biedronka Bułka z Ziarnami. Snacks/Other: Ciastka, Cukier, Kawa z Mlekiem i Cukrem, Snickers Snickers. more...
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2236 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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