Weigh In record (no journal entry) for 18 July 2022
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 77.97g | Prot: 60.05g | Carbs: 188.35g.
Breakfast: Lipton Ice Tea Lemon, Kawa z Cukrem, Krakus Gulasz Angielski, Chleb. Lunch: Brokuły, Kotlet de Volaille, Puree Ziemniaczane. Dinner: Ogórek (Obrany), Pasta Jajeczna, Milk Land Ser Gouda w Plastrach, Biedronka Bułka z Ziarnami. Snacks/Other: Ciastka, Cukier, Kawa z Mlekiem i Cukrem, Snickers Snickers. more...
|
|
2236 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|