Weigh In record (no journal entry) for 18 July 2022
|
102.8 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 12.80g | Prot: 29.27g | Carbs: 78.20g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Sugar, Beatrice 2% Milk, Post Shredded Wheat. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|