Weigh In record (no journal entry) for 04 February 2015
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1738 kcal
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Fat: 54.81g | Prot: 96.05g | Carbs: 218.36g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Rindfleisch, Knorr Rindfleischsuppe. Dinner: Dulano Schwarzwälder Schinken, Schwarzwälder Schinken, Maggi Fix für Rouladen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader, Champignons, Extra Natives Olivenöl, Zwiebeln, Oldenländer Minutensteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2116 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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