Weigh In record (no journal entry) for 18 July 2022
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97.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 84.39g | Prot: 84.71g | Carbs: 143.13g.
Lunch: Freshpak Rooibos Cappuccino (Vanilla), Olives, Farmed Rainbow Trout (Cooked, Dry Heat) , Woolworths Green Vegetable Medley , Low Carb Bread, White Sauce (Medium) . Dinner: Truly Good Tagliatelle, White Sauce, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Bakers Royal Creams, Doritos Flamin Hot, Just Popcorn Cheese Flavour, Freshpak Rooibos Cappuccino (Vanilla), House of Macadamia Caramel Bar. more...
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Gaining 6.3 kg a Week
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pamelazwane's Weight History
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