Weigh In record (no journal entry) for 18 July 2022
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116 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 73.72g | Prot: 116.21g | Carbs: 237.97g.
Breakfast: Huevo Duro, Aguila Chips de Chocolate, Carrefour Tostaditas de Arroz con Sal. Lunch: Huevo Frito, Sol Pampeano Fideos Spaghetti, Milanesa de Carne Frita. Dinner: Natura Aceite Puro de Girasol, Chauchas, Papa Cocida, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo Duro. more...
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Losing 1.6 kg a Week
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Alan Benitez 2022's Weight History
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