Weigh In record (no journal entry) for 18 July 2022
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.94g | Prot: 104.30g | Carbs: 163.61g.
Breakfast: Nespresso Café Expresso, Peras. Lunch: Banana brownie, Azeite, Tomates Cereja, Cebolas Maduras Cozidas, Continente Alho Francês Cortado, Pescada Cozida, Brócolos. Dinner: Melancia, A Vaca que ri A Vaca Que Ri Light, Fumadinho Fiambre da Perna Extra, Gold Nutrition Total Whey, Lidl Iogurte Grego Ligeiro. Snacks/Other: Kinder Chocolate Mini, Fumadinho Fiambre da Perna Extra, Kiwi, Banana brownie. more...
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steady weight
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