Weigh In record (no journal entry) for 18 July 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 88.48g | Prot: 108.38g | Carbs: 32.62g.
Breakfast: Terra Nostra Queijo Fatiado , Skippy Manteiga de Amendoim Natural. Lunch: Continente Agrião Baby Leaf , Continente Couve Flor Congelada, Combino Molho de Tomate com Manjericão, Koala Leite de Coco, Auchan Filetes Peixe Galo. Dinner: Chicken Nuggets, Auchan Filetes Peixe Galo, Koala Leite de Coco, Combino Molho de Tomate com Manjericão. Snacks/Other: Pingo Doce Peito de Peru Fatiado, Terra Nostra Queijo Fatiado , Bulk Powders Beef Protein, Danone Oikos Grego Natural. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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rafacopa's Weight History
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