Weigh In record (no journal entry) for 04 February 2015
|
82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
2000 kcal
|
Fat: 97.22g | Prot: 125.06g | Carbs: 154.62g.
Breakfast: Fruit Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Butter, White Bread, Woolworths Chunky Vegetable Soup, Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|