Weigh In record (no journal entry) for 14 July 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 46.65g | Prot: 74.37g | Carbs: 250.02g.
Breakfast: Wasser, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere, Grafschafter Zuckerrübensirup, Arla Kaergarden Ungesalzen, Vollkornbrot, Espresso. Lunch: Äpfel, Möhren, Wassermelone. Dinner: Süßkirschen, Erdbeeren, Eridanous Griechisches Natives Olivenöl Extra, Lauchzwiebeln, Knoblauch, Kaufland Feta Light, Tomaten. Snacks/Other: Kaffee mit Milch, Laugenbrezeln. more...
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Losing 0.9 kg a Week
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PeggySt.'s Weight History
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