Weigh In record (no journal entry) for 18 July 2022
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 33.45g | Prot: 55.66g | Carbs: 64.49g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: Karpuz. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Dardanel Ton Ton Balık. more...
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Losing 3.5 kg a Week
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