Weigh In record (no journal entry) for 18 July 2022
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110.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 85.84g | Prot: 118.78g | Carbs: 177.81g.
Breakfast: Body & Fit Whey Protein Exclusive, Magere Yoghurt. Lunch: AH Filet Americain Naturel, Gekookt Ei, Bruine Boterham. Dinner: Jumbo Salsa Hot Mexicaanse Saus, Mager Rundergehakt, Cherrytomaten, Santa Maria Original Wrap Tortilla. Snacks/Other: Hema Red Velvet Taart Roos, Banaan, Cherrytomaten. more...
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3181 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours. more...
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Losing 7.7 kg a Week
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