me4ta86's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

81.6 kg Lost so far: 5.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

871 kcal

Fat: 40.71g | Prot: 34.44g | Carbs: 97.69g. Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Арбуз, Куриное Филе Вареное, Растительное Масло, Мексиканская Смесь. Dinner: Драники. Snacks/Other: Огурец (с Кожурой). more...

2071 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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me4ta86's Journal, 18 Jul 22

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