Weigh In record (no journal entry) for 18 July 2022
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95.2 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 97.15g | Prot: 167.43g | Carbs: 129.13g.
Breakfast: Beemster Pikant, Rauchfleisch, Edeka Hähnchenbrustfilet in Aspik, Gouda, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Cappuccino. Lunch: Röstkartoffel, Milram Sour Cream, Falafel. Dinner: Rote Paprika, Rettich, Champignons, Möhren, Radieschen, Hühnerkeule Fleisch und Haut. more...
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Losing 3.5 kg a Week
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Tielewop's Weight History
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