Weigh In record (no journal entry) for 18 July 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 27.88g | Prot: 21.71g | Carbs: 93.18g.
Breakfast: HPAI Spirulina, Buah Pir. Lunch: Sania Minyak Goreng, Bawang Putih Dimasak , Telur Rebus Lunak, Kecap Manis, Saori Saos Tiram, Tahu, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Buah Pir, East Bali Cashews Granola Tropical Fruits. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noey1990's Weight History
|