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Salmon with capers and fried squash.
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2932 kcal
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Fat: 63.77g | Prot: 237.84g | Carbs: 363.63g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Ratio Toasted Almond Granola, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fresh & Easy Black Plums. Lunch: Capers , Great Value Olive Oil Cooking Spray, Kikkoman Less Sodium Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Mature Onions, Cooked Summer Squash (Fat Not Added in Cooking), Member's Mark Atlantic Salmon Fillet Portions, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Pero Family Farms Mini Sweet Peppers, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Quaker Rice Cakes - Everything, Great Value 100% Lemon Juice, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Dill Relish, Jalapeno Slices, Red Hot Sauce. Dinner: Tyson Foods Chicken Breast Tenderloins, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Minute Instant White Rice, Progresso Traditional Chicken & Herb Dumplings. Supper: Fresh & Easy Black Plums, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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