Weigh In record (no journal entry) for 17 February 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1043 kcal
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Fat: 24.01g | Prot: 38.81g | Carbs: 174.34g.
Breakfast: Kurma Medjool, Kurma Medjool, Kurma Medjool, Tropicana Slim Gula, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Wingko Babat, Tropicana Slim Gula, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk. more...
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1632 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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tazkiasjerva's Weight History
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