Weigh In record (no journal entry) for 18 July 2022
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.32g | Prot: 82.29g | Carbs: 139.41g.
Breakfast: Telur Rebus, Kewpie Saus Siram Wijen Sangrai, HiLo Teen Vanilla Caramel. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Kentang Goreng (Buatan) Rumah, Telur Asin. Dinner: ABC Minyak Wijen, Lada Hitam, Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Tepung Bumbu Serbaguna Original, Garam, Nasi Putih, Siomay, Dimsum. Snacks/Other: Nutrijell Jelly Powder Coklat, Nutrijell My Vla. more...
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Gaining 0.7 kg a Week
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marqiazynvrt's Weight History
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