Weigh In record (no journal entry) for 03 February 2015
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74.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1703 kcal
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Fat: 55.48g | Prot: 102.39g | Carbs: 201.27g.
Breakfast: Sadia Filé de Peito, Polenghi Requeijão Light, Pão Francês Integral. Lunch: Ervilhas (Congelado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra. Dinner: Nestlé Bombom Alpino, Leite (Leite Integral), Seletti Wrap Frango com Ervas (Pequena). Snacks/Other: Vigor Iogurte Grego Tradicional, Tomates Cereja, Kiwi, DIA Barra de Cereal Banana, Aveia e Mel Light, Danone Actimel Mix de Frutas. more...
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2377 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.2 kg a Week
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mariana_mlm's Weight History
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