Weigh In record (no journal entry) for 17 July 2022
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81.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.96g | Prot: 75.18g | Carbs: 224.43g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Coca-Cola Coca-Cola (Lata), Filé de Frango Grelhado. Dinner: Purê de Batata, Coca-Cola Coca-Cola, Pipoca com Manteiga (em Óleo). Snacks/Other: Qualitá Uva com Sementes, Abacaxi. more...
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Losing 1.6 kg a Week
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Thiago R Oliveira's Weight History
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