Weigh In record (no journal entry) for 17 July 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.60g | Prot: 97.73g | Carbs: 95.04g.
Breakfast: Mr. Bread Roti Manis Coklat, Selai Kacang, Roti Panggang, Telur Dadar, Ayam Kecap, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Plecing Kangkung, Dada Ayam, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Gaining 3.5 kg a Week
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noooviap's Weight History
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