slmella's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

59.3 kg Lost so far: 5.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1038 kcal

Fat: 41.05g | Prot: 119.11g | Carbs: 41.42g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Göynük Yoğurt. Snacks/Other: Et Haşlama, Çoban Salatası, Eti Lifalif Kuru Meyveli Yulaf Bar . more...

1600 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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slmella's Journal, 17 Jul 22

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