Weigh In record (no journal entry) for 17 July 2022
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133.4 kg
Lost so far: 14.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 100.59g | Prot: 101.99g | Carbs: 229.12g.
Breakfast: Kellogg's All-Bran Regular, Pastejköket Leverpastej Mini, Rågbröd, ICA Mellanmjölk, Maribel Lingonsylt, Valio Gårdsgoda Mellan. Lunch: Nektariner, Gurka, Gurka (med Skal), Daloon Vårrullar, Tomater. Dinner: Chef Select Blandsallad, Vitakrone Potatissallad, Jakobsdals Mor Matildas Grillade Rostbiff. Snacks/Other: Kokt Ägg, Valio Gårdsgoda Mellan, Arla Mellanmjölk 1,5%, Kaviar, ICA Mini Baguetter, Barebells Glass Hallon Lakrits. more...
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4160 kcal
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Exercise:
Bathing - 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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svenpersson's Weight History
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