Weigh In record (no journal entry) for 03 February 2015
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109.6 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2040 kcal
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Fat: 88.51g | Prot: 85.30g | Carbs: 190.77g.
Breakfast: Honey, Tazo Awake Black Tea, Subway Provolone Cheese, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Kung Pao Chicken, Hot and Sour Soup, Coca-Cola Diet Coke. Dinner: Kirkland Signature Sliced Peaches, Sbarro Penne Alla Vodka, Red Table Wine, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: POM Wonderful Pomegranate Peach Passion White Tea. more...
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3044 kcal
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Exercise:
Circuit Training - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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AZPredPilot's Weight History
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