ftshlt's Journal, 17 Jul 22

Weigh In record (no journal entry) for 17 July 2022

63.2 kg Lost so far: 6.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

217 kcal

Fat: 6.50g | Prot: 19.00g | Carbs: 18.00g. Breakfast: Herbalife Çikolatalı Shake. more...

1655 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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ftshlt's Weight History