Weigh In record (no journal entry) for 26 June 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.63g | Prot: 40.38g | Carbs: 154.93g.
Breakfast: Kepekli Ekmek, Kepekli Ekmek, Salatalık (Soyulmuş), Çay Şekerli, Yumurta Omleti, Kırmızı Domates, Doğal Peynir. Dinner: Yaprak Sarma, Yaprak Sarma, Yaprak Sarma, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Mevsim Salata, Domatesli Pilav. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Türk Kahvesi, Süt (Tam Yağlı). more...
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