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мария хлесткина
Journal
17 Jul 22
мария хлесткина's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
55.9 kg
Lost so far:
7.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
1921 kcal
Fat: 73.69g | Prot: 90.97g | Carbs: 247.87g.
Breakfast:
ВкусВилл Круассан Миндальный.
Lunch:
Сметана , Голубец.
Dinner:
Цезарь Салат.
Snacks/Other:
Печенье к Чаю, Maxler Isolate, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition BCAA Powder 12000, Хлебец, Банан, Арбуз.
more...
1714 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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мария хлесткина's Weight History
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