Weigh In record (no journal entry) for 17 July 2022
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111.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.12g | Prot: 92.44g | Carbs: 164.31g.
Breakfast: Banaan, Magere Yoghurt. Lunch: Conimex Boemboe Voor Sajoer Boontjes, Sperziebonen. Dinner: Gekookt Ei, AH Filet Americain Naturel, Lidl Baguette Wit, Lidl Flinterdunne Kipfilet . Snacks/Other: Wortelen, Cappuccino. more...
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3839 kcal
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Exercise:
Motorbike Riding - 30 minutes, Do It Yourself (DIY) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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