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rasvat 19.3% lihakset 41%
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 78.14g | Prot: 173.83g | Carbs: 245.32g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Pikakaurahiutale. Lunch: Yutaka Wakame Dried Seaweed, Pirkka Tonnikala Teriyaki, Nongshim Chapaghetti. Dinner: Valio Oltermanni Monterey Jack, Go Tan Sriracha Sauce, HK Broilerin Paahtofilee, Vaasan Iso Paahto Graham. Snacks/Other: Star Nutrition Whey-80 Strawberry, Maitokahvi, Star Nutrition Whey-80 Strawberry. more...
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2413 kcal
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Exercise:
sali - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 1.1 kg a Week
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