Vandegor Vandersar's Journal, 03 Feb 15

Rev Abs week one completed
105.1 kg Lost so far: 0 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:
914 kcal Fat: 34.51g | Prot: 40.55g | Carbs: 110.33g.   Breakfast: Kellogg's Cereal, Tortillas de Harina, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Azúcar Aligerado, Pre-Endulzado, Leche Entera. more...
2560 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Vandegor Vandersar's Weight History


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