Weigh In record (no journal entry) for 17 July 2022
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 59.82g | Prot: 57.28g | Carbs: 258.23g.
Breakfast: Indomart Kripik Singkong Pedas, ABC Kecap Manis, Kerupuk Putih, Lontong Sayur. Lunch: Mama Suka Bon Nori Original, Oishi Caramel Popcorn, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Daun Hijau, Sambal Goreng, Mama Suka Bon Nori Original, Telur Dadar atau Telur Orak-Arik , So Nice Sosis Ayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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2276 kcal
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Exercise:
Aerobics - 30 minutes, Washing Car - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hannanano66's Weight History
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