Weigh In record (no journal entry) for 17 July 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.00g | Prot: 69.63g | Carbs: 106.99g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Brokoli, Daging Sapi, Daun Bawang, Telur Dadar, Nasi Kebuli. Dinner: Telur Rebus, Kerupuk Putih, Daging Sapi, Nasi Kebuli, Pepaya. Snacks/Other: Risoles. more...
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304 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Baru 2mgg sih.. Tp rasanya udah lama banget wkwkwk...
17 Jul 22 by member: dewisenanti
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17 Jul 22 by member: dewisenanti
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17 Jul 22 by member: aela21
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@aela.. InsyaaAllah mksh yaaa suport nya semoga kamu juga sukses diet nya semangat untuk kita💪
17 Jul 22 by member: dewisenanti
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17 Jul 22 by member: aela21
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dewisenanti's Weight History
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